James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training should be a part of everyone's fitness ... One of the primary advantages is the convenience: Since they ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

It's super easy to strength train from home, meaning you can ... moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ask anyone who has ever Googled strength training ... bags of shopping home without too much trouble." Who is it best for? Great for beginners, those who don't have access to equipment, and ...