Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

Researchers led by Jean-Paul Noel at the University of Minnesota, United States, have decoupled intentions, actions and their ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Ballistic stretching involves trying to force a part of the body beyond its range of motion. Here’s a deeper dive.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...