The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

The time of year has come again when I re-evaluate my goals for the 12 months ahead, and, as usual, fitness will always make the top five on the list. I used to think that the gym was a relatively ...

But, Aofie says if your limbs are still aching four to five days after, then this could be a sign that your body isn’t recovering from the intensity of your workouts. Emotions are all over the ...

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

These are the top 7 arm and leg toning exercises. These workouts are simple to incorporate into your everyday regime and target various muscle groups. Squats are one of the best exercises to tone ...