Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

meaning weaknesses will hinder other workouts as well as day-to-day activities, but they're also vital for health. Your arm ...

With strategic workout finishers ... The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right ...

Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day? We don't blame you. Here's a selection of the very best bicep ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

These are the top 7 arm and leg toning exercises. These workouts are simple to incorporate into your everyday regime and target various muscle groups. Squats are one of the best exercises to tone ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short ... no-equipment workout twice a day. The exercises included standing up from a chair over and over, marching ...

or else they have you split up your workouts so that each muscle group gets a day of rest—for example, your arms get a rest on leg day. The idea is to let each muscle recover from a workout ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.