While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The women's swim team at Salisbury had a historic season, winning their first NJAC title. And Sydney McCallie became their ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Delaware Valley University alum Jackie Hartzell, one of the Philadelphia region’s top women’s college basketball coaches, is ...

At Division II University of the Sciences, Jackie Hartzell led the Devils to five NCAA Tournament appearances in eight seasons, winning more than 76% of her games (185-57).

The junior broke West Sound's boys 3,200-meter record earlier this season and is hunting for his first state title.

Here are five things we learned at the event, including advancements in areas like education, health care and even ...

A year ago, Simon Rosselli improved 30 feet in the discus from a season-opening meet to concluding with a state championship. The Mead junior expected a similar leap this spring. He didn't know it ...

One such story revisits the notorious “Vicksburg Gamblers,” a group of rowdy card players who disrupted a Fourth of July ...

Boynton Beach police arrested a man this morning for possession of child pornography and solicitation of a child for unlawful ...

A new book will focus on South Carolina's first African American female physician.