SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Community swimming pools are a haven for relaxation, exercise, and socializing. They provide a refreshing respite from the ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...