SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...