Drizzle with honey if desired. Serve immediately for a refreshing snack or breakfast. These anti-inflammatory recipes incorporate nutrient-dense ingredients that help reduce inflammation and improve ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

One of the keys to successful dietary change, according to Dr. Szigeti, is to start with breakfast, often one of the most challenging meals to tackle. In a world where “breakfast” foods are packed ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman, director of the Human Performance Lab at the ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

The “Desperate Housewives” alum revealed to the Daily Mail in an interview published Thursday that she and the model “eat the same breakfast.” The actress, 50, explained, “We both love e ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...