Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

In fact, the monounsaturated fats in olive oil have been found to help reduce skin ageing due to their potent anti-inflammatory ... Anti-ageing' breakfast recipe For the "ultimate anti-ageing ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It seemed easy enough ... seeds to the mix creates a creamy, anti-inflammatory ...

Certain foods have been shown to trigger the inflammatory response, while others contain antioxidants and other substances that can keep it in check. The anti-inflammatory diet is based on this ...