Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Paired with a protein, this simple food packs a powerful punch when it comes to having anti-inflammatory effects. So next time you’re shopping at Trader Joe’s, grab a bag of Frozen Wild Blueberries to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This is a tasty list! Neuroscientist Robert Love (@robertwblove) and Dr. Erika Siegel, a Naturopathic physician ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who cites ongoing research, which suggests that the prostate may benefit if ...

breakfast, lunch, and dinner. How to Add Anti-Inflammatory Foods to Your Diet Start by swapping processed or inflammatory foods with healthier ones. You don’t need to replace your entire week of food ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...