An awesome foursome of Blackhawks boys were among the best surprise packet players who have burst onto the Meninga Cup rugby ...

Training yourself to pivot and weave can help ... As you improve, try an agility ladder to do these step-ins/outs while moving forward up and down the ladder. Set two dumbbells, cones or yoga ...

Learn a few Speed Ladder exercises which will help improve quickness and agility on the pitch. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space ...

The NSW Waratahs have stunned the rugby union world with a phenomenal ... at home this season and thrust them to fourth on the ladder. It was only the Chiefs second loss this campaign from eight ...

Hoërskool Alberton’s rugby training session with Deon de Kock. Hoërskool Alberton recently hosted Deon de Kock for a rugby training session with its rugby players. De Kock is a former learner ...

Queensland Reds are back on the top of the Super Rugby ladder for the first time since 2012, as a late try got them home against the Western Force at a rain-soaked Suncorp Stadium. On a rain ...

Inside centre Dre Pakeho, 20, dove in under the posts to score the first of many tries in his fledgling Super Rugby career. Pakeho, the reigning Queensland Rugby Under-20s Player of the Year ...

Lachie Anderson of the Reds celebrates after scoring a try against the Highlanders. Photo / Getty Images The Highlanders have seen their early-season gains undone after falling to a second ...

Chris, Danny and Ashy dissect a chaotic weekend of Premiership action. Records were broken at Ashton Gate, but are defences making it too easy? We have some breaking news regarding the Lions ...