The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

The study followed the physical fitness of 241 individuals for eight years, from childhood to adolescence. Mental health assessments were conducted during adolescence. The study was published in ...

The international research team behind the current study therefore wanted to investigate whether physical fitness in adolescence is linked to atherosclerosis much later, which in that case would ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health ...

A high physical fitness level in childhood and adolescence is associated with more favourable health-related outcomes, concerning present and future risk for obesity, cardiovascular disease, skeletal ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

In the study, researchers followed the physical fitness of 241 Finnish kids for eight years, tracking them from childhood through to adolescence. Tests of physical fitness were compared to scores ...

The Adolescent Health Center at Children’s of Alabama is ... The goals of the program are to improve the physical fitness and nutritional intakes and increase the nutrition and exercise knowledge in ...