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Resetting Your Metabolism After 40 for Sustainable Weight Loss
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...