More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

If you are open to looking at alternative smartwatch options, Amazon has just placed a new tech deal on the Amazfit Active ...

Exercise can make a significant difference for patients with SMA by working alongside other medical advancements to improve ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter health, style, and convenience.

This comes after 20 Sota students had food poisoning after eating the meals given out in a Total Defence exercise. Read more at straitstimes.com.

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...