“You’ll also activate your calves and core, especially when you add weight to the exercise ... feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Pilates is more than just a workout; it’s a mind-body practice that focuses on core strength, alignment ... Movement of ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...