Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The Commodores lost Friday's game 9-4 with its own ace pitcher on the mound, but now has to face the Sooners' ace pitcher ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Two traditional heavyweights of Super Rugby, currently on the outside of the playoff picture looking in, collided at Eden ...

In 30 seconds you can find out if your hips are too tight or too weak.

SMA weakens the muscles closest to the center of the body, including the shoulders, hips, thighs and upper back. The affected child may develop a curve in the spine (scoliosis) due to loss of size and ...

Even if that free week ends, you sign up and change your mind, you can still get a refund, as AVG offers a 30-day money-back guarantee. As long as you contact them within 30 days of your purchase ...