Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The Commodores lost Friday's game 9-4 with its own ace pitcher on the mound, but now has to face the Sooners' ace pitcher ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...