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Women of a certain age have been urged to include three types of food into their diet to help ... In addition to eating well, exercising, and looking after your mental well-being, the NHS ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either ... starting your day with the wrong foods is just as bad. So here are some of the worst offenders ...

The Sydney Cricket Ground and the Australian team caps were adorned in pink ahead of the fifth and final Test against India. The change in colour from the Baggy Green to the Baggy Pink marks the ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds ... Grapes of Luck,' it has found takers in India as well. Food delivery platforms such as Blinkit and Swiggy Instamart ...

Instituting a sea-to-fork approach in a city that's decidedly distant from either coast, Pink Sky's fresh ingredients and refreshingly contemporary interiors have, in a relatively short time ...

In a recent Instagram video, nutritionist Amita Gadre explained why staying hydrated is even more important when you're eating more protein. Her take? "If you're increasing your protein intake, do you ...

"In 2025, it's time we take a hard look at what we're eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health," professor Tim Spector told Newsweek.

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that ... The key is to pack foods that will stay fresh in the fridge overnight.