Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you’re inspired to tone your upper body like Avinash, here are some effective exercises you can do too: Your biceps are the large muscles in the upper arm, which help flex your elbows and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Beginners can start by performing the exercise against a wall, or on the floor with knees bent. Advanced exercisers can do them on the floor with legs straight or elevated. Basic floor pushup: ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Breathe in and reach both arms overhead. Breathe out and rotate your torso ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...