Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Beginners can start by performing the exercise against a wall, or on the floor with knees bent. Advanced exercisers can do them on the floor with legs straight or elevated. Basic floor pushup: ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Breathe in and reach both arms overhead. Breathe out and rotate your torso ...

If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically, you shouldn't be attempting any single-arm plank ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Most experts agree that an effective weight loss approach involves a mix of health eating and exercise ... you’ll do ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Movement aids the healing process and can help you resume your daily activities, maintain a range of motion in your arms and shoulders ... minimize strength imbalances due to surgery. Do not start any ...