This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Three exercises you can do without any equipment!! Work your booty and legs ... “The next move is a plank—great for the abs,” Austin says as she gets down on her mat in a high-plank position ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...