Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... where people eat their last meal earlier in ...

Because it's all vegan, plant-based cuisine, you don't have to choose from a slate of meal plans -- just one ... Purple Carrot picks your shipping day based on your proximity to fulfillment ...