This 7-day diet plan combines various new-age ... be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... or light workouts and do not fully depend on just the diet.

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat. Diet is integral to weight loss. Watching what you eat is vital to managing and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

So why not choose options that not only look good ... decision to try to add more and more colourful foods to your diet to make eating fun and pleasant. One must learn the importance of a rainbow ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.