Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Lancaster Farming7h
Why Choose Whole Grains Over Refined Grains?
Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...
Women's Health on MSN1h
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out," ...
Hosted on MSN9h
What Do Vegans Eat and How Do They Differ from Vegetarians?
The goal of the book was to persuade everyone to eat vegan most of the day, reaping the health benefits of a plant-based diet and reducing their carbon footprint without the rigidity of going entirely ...
Mid Day17h
In Focus
If voted to power, the Maha Vikas Aghadi (MVA) will scrap the MoU signed between the World Economic Forum (WEF) and MMRDA as it is aimed at diminishing the Mumbai civic body's importance, the ...