These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Experts say it’s actually very small Rock's Finest: 25 Guitar Legends Who Left an Indelible Mark on Music Powerful Snow Storm ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar ... chicken breast to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g ...

A smile painted Day's face after time expired, a happy guy in a mostly downturn Happy Valley, after the Buckeyes (7-1) soured another big moment for Penn State. Now, the Nittany Lions (7-1 ...

It would come as distant blah-blah-blah to them that Ohio State Coach Ryan Day called it “a big game for us, for a lot of reasons,” or that he said, “It’s going to go a long way” for a ...