Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Lunch: Varsha suggested trying vegetable soup with brown rice ... As you get on this 7-day pre-Diwali journey, remember that sustainable weight loss and overall well-being are about making long ...

Day 7: You may have vegetables ... weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly low on calories). ‘However, the weight that you lose ...

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In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...