Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...