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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’At 18, I weighed almost 300 pounds. I wanted to make a change, but I started my freshman year of college out of state. While ...
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Resetting Your Metabolism After 40 for Sustainable Weight LossEver feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
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