Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

For the past seven years, the IIHF has been pioneering a 3x3 hockey format, and now they are nearly ready to submit a comprehensive proposal to add 3x3 to the 2030 Winter Olympics in Lyon.

The new 3x3 league announced Hull as one of its 30 players on Wednesday afternoon, after a hint that included Stanford trees, a nod to her college career with the Cardinal, and Mt. Rainer from ...

It’s also a fit for lifters who prefer 3x3 uprights (a common spec in the world of squat racks that refers to the width and depth of the steel posts) with one-inch spacing between holes (which ...

Experience the excitement of the 2024 FIBA 3x3 Basketball World Tour in Abu Dhabi, United Arab Emirates! See the world’s top teams face off in fast-paced games packed with nonstop action and ...

Uratex Dream 3x3 capped its dream run in the Red Bull Half Court World Final as it finished second in the championship stage after falling to Tokyo Verdy of Japan, 11-8, on early Monday (Philippine ...

Mondays are my main squat and bench press days, and on Tuesdays, I do deadlift variations, bench press variations, block pulls, and chin ups. Then, on Thursdays, I work on bench press variations ...