It’s also a fit for lifters who prefer 3x3 uprights (a common spec in the world of squat racks that refers to the width and depth of the steel posts) with one-inch spacing between holes (which ...

Who it’s for: This rack is a great option for serious lifters who want to be able to tailor a machine to their preferences.

Don’t have the space for a squat rack or full dumbbell set ... perfect complement to our pick for the best power rack, the Bells of Steel 3x3 Inch Four Post Hydra Rack. This 45-pound bar ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

There are all kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any ...

Mondays are my main squat and bench press days, and on Tuesdays, I do deadlift variations, bench press variations, block pulls, and chin ups. Then, on Thursdays, I work on bench press variations ...

For the past seven years, the IIHF has been pioneering a 3x3 hockey format, and now they are nearly ready to submit a comprehensive proposal to add 3x3 to the 2030 Winter Olympics in Lyon.

The new 3x3 league announced Hull as one of its 30 players on Wednesday afternoon, after a hint that included Stanford trees, a nod to her college career with the Cardinal, and Mt. Rainer from ...

Uratex Dream 3x3 capped its dream run in the Red Bull Half Court World Final as it finished second in the championship stage after falling to Tokyo Verdy of Japan, 11-8, on early Monday (Philippine ...