Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

There are all kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any ...

The Coach Nic Jorge 3x3 Cup will be held on Nov. 23 to 24 at the Palaruang Batang Lambak-Sta. Elena in Marikina Riverpark, Marikina City. The Coach Nic Jorge 3x3 Cup will be held on Nov. 23 to 24 at ...