In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple ... Last month, I completed my ...

For beginners, visible muscle growth ... If you prefer a full-body program made up of 30-minute workouts only using dumbbells ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...