And if you crave an even bigger challenge ... your day or night. If you want to stack this quickie with other 10-minute ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can ...

Lenny's Latin Nights Where: Move Fitness by Lenny, 24 Colvin Ave., Albany When: Friday nights. Class starts at 8:30 p.m., ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...