If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

BEIJING, Nov. 14 (Xinhua) -- Thursday marks this year's World Diabetes Day. While many people in China are now keeping ... and it rises to approximately 6.5 percent among those aged 30 to 39. Zhao ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Forensic Engineering, Canada’s leading multidisciplinary forensics firm, is pleased to announce that Nishan Perera B.A.Sc., P ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...