Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

And if you crave an even bigger challenge ... your day or night. If you want to stack this quickie with other 10-minute ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.