We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

It’s easy to lose 10-15 kgs weight in a month but ... concept of calorie restricted, high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and ...