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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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fanny pack — there are many names for this everyday essential. Regardless, we think it’s a great gift for any trendsetter on ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

Parents everywhere face the daily challenge of choosing healthy snacks that their children will love. But some might not know that seemingly healthy snacks are actually packed with bad stuff ... best ...

Parents everywhere face the daily challenge of choosing healthy snacks that their children will love. But some might not know that seemingly healthy snacks are actually packed with bad stuff.