If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Experts argue that eating up to 10 meals per day — contrary ... meal consumed throughout the day. 1st footage – ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Don't forget that weight doesn't determine your health. You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight loss.

Commonly reported issues include: nausea, constipation and “Ozempic face,” a condition where rapid weight loss leads to a gaunt appearance. Recently, another concern has emerged: hair loss.

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...