Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall with the red.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Brighton are proving their usual hard-to-beat selves this season. Back-to-back losses against Liverpool in the League Cup and ...

Burpees are a great option for people who want to lose weight ... ways to burn fat fast. Try a simple interval routine: sprint at your maximum speed for 20 seconds, rest for 40 seconds and repeat ...