Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

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Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall with the red.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.