Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Grant Bentz lands a 14-pound, 12-ounce rainbow trout, breaking a Virginia state record that stood for more than 30 years.

Packing cubes are the secret to efficient, stress-free travel. These are the best ones for your buck. New perk: Easily find ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Dry drowning can happen with just a small amount of water, especially in children. Watch for signs of difficulty breathing.

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

However, the average American adult only consumes about 1.3 L or 44 oz of water per day ... Jiménez Cruz A. Effect of water consumption on weight loss: A systematic review.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

For years Nordstrom has been a reliable supplier of luxury and legitimately nice goods, which means it shouldn’t be ...