Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The men’s race leads off the morning, bringing together one of the deepest fields ever assembled for a USATFHalf Marathon ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Under 19 Cricket by Reemus Fernando Moratu Vidyalaya pulled off an exciting eight wickets victory over Tissa Central, Kalutara and Holy Cross took first innings points against St. Sebastian’s ...

There have been some impressive performances throughout the tournament so far in Malaysia. The superstars of tomorrow have ...