Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.