L-tyrosine is a non-essential amino acid that supports cognitive performance. Many people take it for energy and focus. A ...

A new study suggests that a specific amount of coffee can support mental health — while any less or any more don't offer the ...

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

How can you keep your bones strong after 50? Discover five lifestyle changes that help protect bone health and prevent ...

Small amounts of red wine may not affect your blood pressure, but drinking large amounts of red wine will raise it, which comes with health risks.

Benefits of drinking water right before bed include improved digestion, better sleep, and a boost in mental health. The ...

New guidelines say fish oil supplements don’t lower cholesterol or heart risk—and may even cause harm in some cases.

Eating oysters regularly can provide healthy doses of several nutrients closely linked to heart health and brain function.

Probiotics are live organisms, and certain foods may affect how they work. Foods and supplements to avoid mixing with probiotics include sugar, hot foods and drinks, citrus fruits, and more.

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.