Put aside the “just run more” myth to see your running and weight loss goals blossom.

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We are big fans of the Asics Megablast at RW HQ. It was featured in our Winter Shoe Guide, and testers couldn’t praise it ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Suunto’s newest adventure watch finally bridges power and polish—with GPS accuracy, off-grid mapping, and battery life that ...