Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Why is the Mediterranean diet so popular? Experts explain. (Illustration by Pamela Guest) “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...