Here’s your guide to dumbbell lunges, including the muscles worked, benefits, how to improve your technique, the best variations, FAQs, and more. Dumbbell lunges are a variation of the ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

However, if you’re not sure where to start, doing full-body dumbbell workouts ... it’s 20 seconds of work and 10 seconds of rest. This means the first round of exercises is the longest ...

Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work together ... Exercises such as lunges, squats, presses, and rows help build strength ...

There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells ... muscles are being challenged. As they repair, they become stronger,” she adds. Work ...

With just a pair of dumbbells, you can still get a good ... For this workout you’ve got six exercises to work through that will target your lower and upper body muscles, as well as your core ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...