Add Yahoo as a preferred source to see more of our stories on Google. Man performing dragon flags on a weight bench. These days, everyone wants a strong core and abs, but great core exercises don’t ...
Hosted on MSN
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results