Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

It can feel hard to fit in exercise as a student outside of joining an intramural sports team or running Baker 13 in an ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.