Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...

Your morning yoghurt might be doing more than you think – new research suggests it could be rewiring your brain for better ...

When people look for the secret to a long, healthy life, they often turn to those who have lived the longest. Take Maria Branyas Morera, the world’s oldest person, who died last year at 117. A study ...

Depending on where you have been getting your health information from this week, you might have been told to either throw away your yoghurt or eat three pots of the stuff a day. On one hand, we are ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. When foods separate, the untrained ...

Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones. Made from fermented milk, yoghurt contains ...

Yoghurt can be a healthy, versatile addition to diets Unfortunately, many options are full of sugar Our nutritional experts guide you on making the healthiest choice The South African food-based ...

In half a century, the humble yoghurt has gone from hippy health food to mass market phenomenon, triggered a functional food revolution and become a multi-billion pound industry. Yoghurt is the ...

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Yoghurt is part of the diet of many people worldwide and is commonly recognised as a ‘health food’. Epidemiological studies suggest that yoghurt may be useful as part of weight management programs. In ...

From the ‘refined and unradical’ to ‘mild, emotionless’ mouthfuls, Nicholas Jordan samples 17 unsweetened, unflavoured yoghurts – and experiences culture shock During lockdown, I started a short-lived ...

Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost ...