And even at the age of 52, he isn't slowing down. On Tuesday night (February 19), The Rock shared his latest leg day workout with his 394 million Instagram followers. His effort comprised of 'four ...

While it might look easy, it demands a lot of strength to hold the position, making it a killer workout for your abs. Besides working your abdominal muscles, the plank also activates your back ...

Rock climbing is exactly what it sounds like. It's an activity where you climb on rocks or mountains outdoors, or on rock climbing walls indoors, for fun, adventure, or exercise. Climbing used to ...

Beck has his own gym in Florida, has twice won the Met-Rx Personal Trainer of the Year competition, and has had clients like Dwayne "The Rock" Johnson, NHL and NFL athletes, UFC fighters ...