Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

The Rock workout with a Project Rock 60 Sack bag. It comprises an Exemplary Blender Container, Earphones, Mattel Magic 8 Ball, Espolon Anejo Tequila, a pack of Lion Dogs, and a Beanie to wear ...

While it might look easy, it demands a lot of strength to hold the position, making it a killer workout for your abs. Besides working your abdominal muscles, the plank also activates your back ...

You get a whole 45 seconds of break during the 10 minutes combined. Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort.

When Dwayne "The Rock" Johnson debuted his new Project Rock headphones, they came with the promise of helping you "crush your workouts." But I was curious: as someone who isn't quite as ...

Beck has his own gym in Florida, has twice won the Met-Rx Personal Trainer of the Year competition, and has had clients like Dwayne "The Rock" Johnson, NHL and NFL athletes, UFC fighters ...

Plus, you can also pick Project Rock workout bags, wireless headphones, and hats in a few new colors. The collection is designed with military-style colors and camo patterns inspired by the armed ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.